Food pyramids are diagrams that graphically show us the proper serving amounts of each food group to consume in our daily diet.
Food pyramids are general estimations of what is considered healthy.
Depending on your health needs/goals serving suggestions can vary.
A vegan-vegetarian food pyramid is shown below:
What is in your Refrigerator?
DO THIS -->
Now take a look at what foods you have available in your kitchen.
Draw a pyramid like this and list the foods in your kitchen into the proper food group on the pyramid:
Answer: How do the foods available to you match up to the amounts of that food group you should eat?
Now visit this website and check the items in your kitchen available to eat/cook with right at this moment. What recipe does the website provide you to fix for your next meal?
