This is what stress can do to your body:
So, how can we cope with stress?
** Remember: Everyone handles stress differently. What might be overwhelming for one person may not be for another and that is normal. So try not to judge others.
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After learning a lot about how to keep our bodies healthy and beautiful in this workshop, what changes can you make in your lifestyle or what advice would you share with other youth your age?
Share your advice with someone!
Optional-If you would like to do an action project you might consider making a Power-Point or Prezi slide show presentation (or other graphic presentation program) to share your ideas about what it means to be BEAUTIFULLY HEALTHY.