Station 4
Sometimes the obstacles for achievement in our athletic activity are in our head!
There are methods to train our minds and psych ourselves up for a good performance.
This 20 minute video is an interview with a professional licensed psychologist. She gives us advice for how to put our minds in the best place for optimal athletic performance!
Topics: Focus, Setting Goals, Imagery, Perfectionism, Self-Talk.
Think about and write down what advice you want to use.
This 20 minute video is an interview with a professional licensed psychologist. She gives us advice for how to put our minds in the best place for optimal athletic performance!
Topics: Focus, Setting Goals, Imagery, Perfectionism, Self-Talk.
Think about and write down what advice you want to use.
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- What did you find as some "best" advice from the sports psychologist?
- How will you use this advice?