Things we do internally to our bodies like an extreme diet, vitamin/supplement or exercise routine.
Things we do cosmetically to our bodies like plastic surgery, cosmetic procedures (botox, lasers), tattoos, manicures, piercings, hair dye, tanning, eye-lash extensions, makeup, hair products.
Behaviors such as wearing high heels, tight jeans, heavy purses/backpacks,corsets,cell-phones (posture,radiation), social media (bullying), smoking/drugs/drinking, peer challenges.
It's important to realize that just because its the latest craze, everyone is doing it, its a quick fix, or a celebrity endorses it, doesn't mean it is actually healthy for your body!
Do credible research before doing something permanent or extreme to your body!
DO THIS --> Watch the video below about health & beauty fads.
Check out this timeline of diet and eating fads that proved unhealthy!